Improve your tennis-specific fitness at home or on-court.
Want to be quicker and more agile around the court to reach difficult balls? Need to be more balanced on your shots? Want better coordination to have a higher level of tennis skills?
Then the SuperMovers programme is the answer!Buy SuperMovers Here
What do I get?
Programmes based on Tennis On-Court Movement: Forward-Backward, Side-to-Side and Multi-Direction
Sessions include the SMASH curriculum - Strength, Movement, Agility, Stability and Honing Coordination
Programmes written by fitness experts with 35 years of combined experience. Working with athletes from tots to the professional tour, including Grand Slam winners and world number ones
Progressive Programming - Pre-written session plans, allowing you to train 3-6 times per week, that are progressed via variation and intensity
- All sessions are 'Play and Train' - you simply press play and you are taken through a fully coached session, following your coach rep for rep, making it super simple to follow.
Watch, Learn & Follow Sessions (25-35min) - In these videos, every exercise explained and demoed, these are used for the first 3 weeks, so you understand why you are doing each exercises and maximise skill development.
- Workout Sessions (20-25min) - these are slightly shorter videos as you now know the why behind the exercises, now you can concentrate on getting a great tennis-specific workout.
- Warm Up Sessions (10min) - A single set of every exercise creates a perfect pre-tennis routine, that you can complete to make sure you are truly ready for your tennis sessions.
- Brand new content drops every 30 days including extra sessions for Core, Footwork and Interval Training.
SuperMovers really has not disappointed, it’s a very clear, professional programme which can benefit a tennis player, parent or even a coach of any age.
Parent to an 8-year-old player
My daughter has been doing SuperMovers for four weeks and we have noticed visible improvements in her fitness level. She moves faster and her balance is better.
Parent to an 11-year-old player
SuperMovers have created a very sport-specific, progressive and manageable online programme. It is a must for all players to use. The best tool I have seen of its type.
Parent to a 10-year-old player
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