SuperMovers is a unique programme that develops Strength, Movement, Agility, Stability and Hones co-ordination in junior tennis players. SuperMovers covers all the qualities you need to become the best tennis athlete possible.
All tennis coaches teach players the technical and strategic aspects of playing tennis. Players in tennis academies and elite performance tennis programmes usually receive extra coaching in strength and conditioning. Now, with SuperMovers, every player can have this specialist training on demand, at home, whenever they need it.
We also certify coaches to deliver SuperMovers to their players.
Key benefits of the SuperMovers programme:
I have worked with in multiple sports from youth to professional level athletes over the last 20 years. I was the 2018 UKSCA youth coach of the year and I also run Strength:Lab, a science-backed specialist PE resource hub.
A physical development programme to integrate into your tennis. It covers all the qualities you need to become the best tennis athlete possible:
These are the most common patterns that underpin all movement on the tennis court.
Age and stage relevant strength training has a dual focus of improving performance, but more importantly, reducing the risk of injury.
Greater awareness helps the player with reading the opponent and tracking the ball.
Having the ability to move to balls in all directions, makes it harder for the opponent to break you down.
We focus on all the key types of movement you need on-court - Forward & Back, Side to Side and Multi-Directional.
The more balanced the player, the high chance they can deal with shots of varying difficulty.
One of the ultimate goals of athlete development is movement efficiency. The more coordinated the player is, the more effectively they will move on the court.
High levels of coordination helps create the building blocks of technique.
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