The exercises and drills are relevant for all ages of tennis player. Commonly used in the UK in Mini Red Fitness Sessions, all the way through to the U18 Squads. Howard Green personally uses them with all his players, as well as the professional players I support, including Heather Watson.

Sessions last 20-30min, so are very easy to add into your player’s schedule and routines. The recommended frequency is 2-3 times per week. If completing 3 times per week, then it would take you

12 months to complete the programme, if only 2 sessions, then this will take longer, but is just as beneficial.

The only equipment you need is a tennis ball and, if you have them, some cones (approx 8), if you don’t have cones, you can use anything as markers such as more tennis balls, shoes or rolled up socks. I do have some cones available, so I give you some for free when you sign up.

If your player is a little older and already doing strength work and their technique is good, then they can add some resistance to the strength exercises with a medicine ball or some dumbbells.

Players will be provided with a progress tracker to track the sessions they have completed, This is prompted every time they watch a session. They also are told exactly how many times to do each session and when to progress to the next stage. In addition to this, each time they complete a Level they will be rewarded with a certificate.

The sessions can be watched on a laptop, tablet, phone or can be connected to a TV if available. You will be prompted to download the Kajabi App so that you can easily access the content anytime, anywhere.

No, the content has been filmed in ‘real time’ so the player follows Howard’s coaching rep by rep. They will be very clear on how to do the exercises as I introduce, explain and demo every new exercise, as well as reinforce the coaching points as we go along.

We have created a brand-new Private Community Group. We will set monthly challenges and provide parent/player education. Players will have the option to post their progress trackers each week to

boost accountability, as well as interacting with other players from around the world. They will also be able to ask questions.

No, you don’t, but it is the cheapest way to purchase the programme. An Annual Subscription is already 25% cheaper at £14.99 vs a Monthly Subscription at £19.99 than paying each month