Blog post - December 2021
SuperMovers Footwork Challenge
Welcome to the December challenge!
Each month some of the top tennis fitness coaches in the world will set a new challenge.
For December it is the 4 Cone Drill from me - Howard Green!
How to:
Some times recorded already are:
Under 12 - 8.9sec
Under 14 - 8.12sec
Under 16 - 8.32sec
What time have you got!!?
Take a video of you or your players in action and tag in @howardgreensupermovers on Instagram and use the hashtag
#SuperMoversFootworkChallenge
Good luck!