Do you want to be Tennis-Fit, Tennis-Fast, Tennis-Strong?
Do you want to have the edge on your opponent?
Do you want to move more quickly around the court?
Hit the ball with more power?
Have better coordination?
Then Tennis SuperMovers is here to deliver these improvements with this free physical session!
Download below
Download your free SuperMovers Follow-Along Session here
Get life-time access to the session videos
Improve your tennis fitness immediately
Gain exclusive discounts off future programmes
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Tennis players are becoming much better athletes. The ability to be able move at speed with great agility and skill, while lasting long matches is now needed, even in junior tennis.
So, whether you are a youth tennis player, parent or coach, ask yourself:
* Are you physically prepared for these demands?
* Do you have a solid fitness programme that you follow?
* Do you maximise every warm-up to build your athletic qualities?
This free workout comes from a fantastic Facebook Live session that was delivered as part of an ‘at home’ series during lockdown.
The programme allows you to achieve a quality tennis-specific fitness routine in a small space without any fancy equipment.
Use the routine for warming up prior to playing tennis, or at home for a full fitness session.
Video 1 - Includes a full explanation and coaching points for all exercises, so you understand the context and importance of all the content.
Video 2 – Simply follow along rep by rep to complete the workout in under 12 minutes.
So what does a SuperMovers session include?
SMASH Curriculum
The session content follows our athlete development curriculum.
Strength Exercises
The movements of these exercises underpin all on-court tennis-movement.
Movement Exercises
To develop spatial awareness, so you can better track the ball and your opponent.
Agility Exercises
To help you move with speed and intensity, so you can get to balls in all directions.
Stability Exercises
To develop static and dynamic balance, so you can hit shots of varying difficulty.
Honing Coordination
To develop your racket skills and problem solving abilities.
