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Reduce the risk of injury and prepare for performance
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Routines to use in your warm ups and at home
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Full tutorial videos to teach you the correct technique for every exercise
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Basic routine for warm up and injury reduction
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Specific routine to fire up your shoulders and body for bigger serves and faster groundstrokes
You will receive a PDF document with links to easy to follow videos
Save your shoulders
Fire up your strokes
Simple routines, Big benefits
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