Blog Post - August 2021

Tennis S&C start-up guide 

Are you new to introducing Strength and Conditioning (S&C) into physical programming for tennis?

Are you unsure on what elements of physical training you should do?

Do you know what makes a player tennis-fit?

Here, Howard Green shares the 5 building blocks needed to start your tennis fitness journey with. Incorporate them into your programming now and find out more about our membership offers here.

At Tennis SuperMovers we use the SMASH Curriculum to plan and deliver tennis S&C, this stands for Strength, Movement, Agility, Stability and Honing Coordination. By developing each of these areas, we develop a well-rounded tennis athlete, who is ready to train and compete to their full potential.

Below I will outline each of the SMASH components, explaining the goal and its transfer to tennis, I will also give you a video example of an exercise that develops that physical quality. We also have a series of blog...